The Christmas season is a time of joy and celebration, but it can also be incredibly demanding. Between the busy schedules, holiday feasts, family gatherings, and increased traffic on the roads, it’s easy to feel overwhelmed. Did you know the festive period sees a spike in road accidents, alcohol-related incidents, and stress levels? That’s why taking care of your mental and physical health is more important than ever.
At Spartan Carpet Cleaning, we know how hectic the season can get. Gav Kelso, owner and operator, will be on call throughout Christmas to handle emergency carpet cleaning needs—because spills and stains don’t take holidays. But even while on standby, Gav will prioritise his health with a tried-and-true self-care plan.
Gav’s Self-Care Plan for the Festive Season
For Gav, looking after himself means engaging in activities that recharge his body and mind:
- Surfing: Catching waves at Newcastle’s stunning beaches is a great way to stay active and connected to nature.
- Multiday Bushwalks: Exploring the Hunter Valley’s trails clears the mind and builds resilience.
- Canyoning: Combining adventure and fitness, canyoning is a thrilling way to embrace the outdoors.
- Quality Family Time: Hanging out with his kids and swimming with his granddaughter brings joy and strengthens bonds.
- Saunas and Ice Baths: These contrast therapies boost recovery, reduce stress, and improve overall well-being.
Gav leads by example, showing that even during the busiest times, self-care is essential.
10 Self-Nurturing and Adventurous Activities for the Holiday Season
If you’re wondering how to look after yourself this Christmas, here are some ideas that are fun, adventurous, and budget-friendly:
- Go for a Sunrise Walk: Start your day with fresh air and stunning views.
- Swim in the Ocean: Saltwater has natural healing properties for the mind and body.
- Try a New Hiking Trail: Explore the beautiful landscapes Newcastle and the Hunter Valley have to offer.
- Take a Yoga Class: Stretch out the holiday stress with a relaxing yoga session.
- Have a Picnic in Nature: Enjoy fresh air and good food at a nearby park or lookout.
- Camp Out Under the Stars: Experience the magic of sleeping under the open sky.
- Try Paddleboarding or Kayaking: Hit the water for a peaceful and active adventure.
- Cook a Healthy Meal Together: Involve your family or friends in preparing a wholesome meal.
- Journal by the Beach: Reflect on the year and set intentions for the next one.
- Unplug for a Day: Turn off your devices and spend the day completely present in the moment.
Book Early for Your Post-Holiday Clean Up
The festive season often leaves behind a trail of spills, stains, and crumbs, courtesy of overexcited relatives and lively celebrations. Let Spartan Carpet Cleaning handle the mess so you can start January fresh. Book your January clean today by calling 0423 624 149 or submit an enquiry on our contact page and let us take care of the dirt while you focus on you.
This Christmas, take a leaf out of Gav’s book and prioritise your well-being. With a little care and adventure, you can enjoy the holidays while keeping stress at bay. Stay safe, have fun, and remember—a clean home and a clear mind go hand in hand.
